Healing Soundbath and Guided Chakra Meditation

Essential Wellness and Day Spa, 103 Roxbury St., Keene

Join Michelle & Jim for a deeply relaxing yoga experience featuring gentle yoga, mindful breathing practices and chakra affirmations. This nourishing practice will reduce stress, release physical tension and leave you feeling rejuvenated! Jim’s soothing music will facilitate deep relaxation as Michelle mindfully guides you through chakra affirmations to encourage emotional wellbeing, healing and transformation.